Fitness4Fun delivers fitness programmes tailored to groups of Active Adults and groups of cancer survivors. Each programme is delivered based on the needs and fitness level of the group. Everyone is included and all levels of fitness and mobility are catered for.
At Fitness4Fun we work to find new ways for you to remain physically active. Regular exercise is important to the physical and mental health of active adults. Being physically active can help you continue doing the things you enjoy and to stay independent as you age, reducing the risk of developing age-related diseases and disabilities.
Chair Yoga is a wonderful option for anyone with impaired mobility. Elderly care and exercise are growing in demand as our population ages. Chair Yoga is gentle and accessible to everyone whether they are recovering from surgery, from an injury or a wheelchair user, or even just struggling from general stiffness, tight back, or reduced flexibility due to pain or tension.