I have been attending John's classes on a regular basis and find that the exercises have helped me a great deal with flexibility, posture, balance and muscle strength. I would strongly recommend these classes for any age group.

As part of the team that set up the initial exercise group classes led by John Conroy in the Co Clare area, I have seen these classes grow continually with great benefits for the wellness of the participants. Not only are the people gaining strength and flexibility through the movements and exercises in the classes, the importance of the social element that John creates bringing people together for positive health benefits and both physical and emotional well-being is outstanding. Having both seen and participated in John’s delivery of the exercise routines, I am impressed by his professionalism and his ability to tailor the exercises to a range of abilities within the group making everybody feel comfortable, welcome and able to join in. His ability to diversify with the current situation and deliver these exercise groups online has allowed people to continue their exercise routine from the comfort of their home, keeping up their fitness and spirits and maintaining a sense of connection with each other. I highly recommend trying these exercise classes and now you can attend online from wherever you are. Well done John!

John's classes have been a fantastic resource for many years and especially since going online during Covid. He has both a warm and professional approach to the classes before, during and after the sessions. It feels like he's in the room! I have really noticed more flexibility which has benefitted my exercising and everyday activities. Any spare hour you have, it's well worth signing in or even contacting John who can tailor sessions to suit your needs.

On behalf of Mary ; Johns classes are perfectly paced and easy to follow. It does exactly as it says on the tin with just the right balance of fun and fitness. The exercises are also great to continue with in the comfort of your own home. Our group really look forward to our time with John each week.

Thursday Club Active. Retired Group have been doing 1 hour exercise classes with John Conroy Fitness 4 Fun for a number of years now, the benefits of these exercises are clear to be seen in our group of 30 senior citizens. The exercises which are of great benefit to our physical and mental needs caused by ageing, the exercises deal with balance, mobility, strengthening and endurance. John hands out weekly exercise sheets so we can continue our exercises at home as we are encouraged to do on a daily basis. Because of the Covit 19 we are now we must adhere to the advice from the HSE and hopefully some of our members will benefit from the exercises john has put up on social media. We look forward to having John back as soon as it is safe to do so From all your group in Thursday Club Clarina thank you so much for all you have done for us

My mother does classes with John and loves them. John keeps everything relaxed and fun and the exercises themselves are perfectly suited to the needs of the clientele. The social aspect is very important as it's a chance for friends to meet up regularly.

The exercises are explained in a clear way, a mix of cardio, weights yoga stretching, never boring, they have great benefit for the whole body and mind leaving one feeling good and uplifted. The companionship and chat and laughter within the group is also a plus. Definitely recommend this fitness group.

My granny Teresa Fahy has been exercising in John’s classes for four years. The classes have helped her mobility greatly and she loves the social interaction. She looks forward to the classes resuming in person but for now she is enjoying the online classes. Thanks John.

I honestly feel great after all the classes been able to go alive keeps is fantastic its only John Conroy great professional that could do that