Exercise classes focus on mobility, flexibility, bone strength and bone health with each participant having the option to remain seated or standing during the one-hour class. Various forms of equipment are used to aid and benefit the strength and mobility of each of the participants with each exercise having various adaptations to suit the particular needs of each individual.
Photos by Tom Micks Photography.
Fitness4Fun Exercise & Yoga Videos
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These videos show a compilation of chair yoga exercises, yoga for cancer poses, neck and shoulder exercises and much more. Yoga Classes are available through closed Facebook Groups.
We provide exercise classes available for seniors and those with limited mobility. Contact John if you are unsure about which class to sign up for.