Stick or Pole Exercises for Seniors

Stick or Pole Exercises for seniors. A stick or a pole can be used as a device and method for stretching muscles and increasing your flexibility.

Using a pole or a similarly shaped device, it can be partnered with various exercises, stretches and body motions to increase flexibility. This is a great exercise for those who are seeking exercises with assisted shoulder mobility, as it can help you to easily stretch at ease successfully.

If you’re interested in practicing yoga with Stick or Pole exercises and how it can help to improve your flexibility, the below information is a great place to start.

Stick or Pole Exercises

Stick or pole exercises are used during the course of the year at some of the exercise classes to bring increased strength and improve overall health to the body. It helps to loosen out tight hips, increases core strength, improves balance and coordination, increases flexibility, stretches your back and offers more variety to the classes.

Gentle seated chair yoga exercises for seniors - Stick or Pole Exercises

Benefits of Stick or Pole Exercises?

Speaking of the benefits stretching can bring, there are lots of reasons you should consider beginning Stick or Pole exercises, no matter your age.

Flexibility is an important, and often a forgotten aspect, of fitness. Having poor flexibility can be very detrimental of your movement.

Muscles and joints weaken and range of movement deteriorates as we age. Stretching with a stick or pole has benefits, which include development and maintenance of strength, improving flexibility, and increased circulation and blood flow, to provide a greater quality of life and healthy aging.

Added flexibility not only helps prevent injury but also helps to maximize other physical qualities.

Why Should You Attend Classes?

Fitness4Fun has a wide number of fitness classes for Active Adults and for Seniors. Our classes are open to everyone and our levels range from Beginner to Advanced. Whether you want to exercise on your own or with friends, then we have the options for you. Get in touch with John from Fitness4Fun today and see what availabilities we have for you.

Check Out Our Online Classes

If you’re interested in any of this and you want to learn more about taking part in some yoga for pain relief classes, you should get in touch today. Here at Fitness4Fun, we’re passionate about helping seniors get active and enjoy the benefits that comes with doing so. And it’s so easy to get started.

At the moment because of the Covid-19 situation, we’re offering online classes for seniors, meaning you can easily take part from the comfort of your own home and you don’t need to worry about coming into contact with other people. In the future, when it’s safe to do so, we’ll return to offering in person yoga for pain relief classes too.